Audio - Audio - 6. Taking Charge of Your Life: Relaxation and Stress Reduction

Audio > 6. Taking Charge of Your Life: Relaxation and Stress Reduction

6. Taking Charge of Your Life: Relaxation and Stress Reduction

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Despite our best efforts, there are just some days where life gets to be too much – too much work, too much traffic, too much noise. It is at these times that you really need a sure-fire method to relax and let the strain of the day fade away. With Relaxation and Stress Reduction, Lou Tice guides you through proven relaxation techniques that will help you put your world back in balance.